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If you live in Tampa, or anywhere in Florida really, you know how important it is to have air conditioning in your home. It gets tremendously hot and humid in the summers, and the winters don’t always cool down that much. Roughly 86% of Florida residents have central air conditioning in their homes, which often run all year long.

Air conditioning does more than keep you cool. There are actually quite a few ways your health can benefit from air conditioning your home.

Respiratory Relief

Unfortunately, respiratory conditions like asthma are unpleasant, as well as permanent. Particles in the air can trigger the condition, causing discomfort and coughing. Well maintained air conditioners actually remove the contaminants and pollutants from the air that aggravate those conditions.

Better Sleep

Believe it or not, you will get a better night’s sleep when you have your air conditioner running at night. Your body works hard to regulate its temperature at night, and it won’t have to work as hard when the room is set between 70 and 74 degrees Fahrenheit. This temperature is closer to the body’s core temperature when it’s asleep, making falling asleep and staying asleep much easier.

Regulated Humidity

Anyone who lives in Florida knows that the humidity can be outrageous. The body goes through a lot of harsh changes when it comes to the changes in humidity, even just from coming inside from the hot sun. When your air conditioning is running, the humidity throughout the house is regulated, meaning it’s not too high or too low. This means bacteria will not have the chance to grow, and your skin will not suffer from drying out.

Air conditioning can keep you cool, as well as benefit your health. It regulates the humidity in your home, helps you sleep better, and can provide respiratory relief.

Looking for Tampa AC Service?

Knowing the importance of your air conditioning unit, it’s also important to understand that your unit needs maintenance. Regularly maintaining your AC unit can prolong the life of the unit significantly. If anything goes wrong, regular maintenance may catch the issue before it becomes irreversible. If you’re looking for HVAC repair services, we are the one of the best Tampa AC service in the area, as well as HVAC services in general. Contact us today for all of your air conditioning needs.