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A good night’s sleep isn’t just beneficial for your health, it’s also necessary. Without proper sleep you could be on the road to some serious health problems including high blood pressure or heart disease.

But poor quality of sleep isn’t always your fault nor is it something impossible to change. In fact, your air conditioning and HVAC system may offer some solutions to help you get the quality sleep you need.

The air in your bedroom is too humid
Florida is renowned for its heat and humidity, especially in Tampa. It may be this heat and humidity that could be affecting your sleeping habits if you’re having trouble relaxing the entire night through. This is because humid air can make it difficult to breathe because the air feels too thick.

Consider using a small dehumidifier if your bedroom has a humidity level higher than 40 to 50% when tested with a digital hygrometer. However, it’s important that you don’t let your room get too dry either.

Dry air can cause your skin and throat to dry out, which can be irritating when you sleep. Therefore, you want to try to stay within the range of 40 to 50% humidity for all cases.

Your bedroom isn’t cool enough
The best temperature in a room for high-quality sleep is considered between 60 to 67 degrees according to the National Sleep Foundation. AC companies will agree that if the temperature in your bedroom is in the 70s, it could be that your body is becoming too hot while you’re sleeping.

This is all too possible in a Florida bedroom. If your air conditioning system isn’t working properly, consider talking to a Tampa AC repair company. A Tampa AC repair company will be able to get your AC unit back up and running so you’ll be able to get the high-quality sleep you need.

You won’t have to worry about the environmental cost of running your air conditioning unit at night, either. Newer, modern air conditioning units are extremely energy efficient and use up to 50% less energy than those AC units of 1990.

Your body temperature drops during the night in order to help you naturally relax for sleep. To help keep your room cool throughout the night for optimal sleep quality, contact Tampa AC repair company Morgan Air today.